Posts Tagged ‘simple fermented food recipes’

Last week we talked about Prebiotics, this week we’re onto Probiotics. Don’t be alarmed it may sound a bit medical but these are amazing bacteria that you can make at home in your kitchen with any veg you can find, salt and water. They’re amazing health boosters and somewhat of a forgotten key pillar to…

Super easy recipe for making probiotic and vitamin rich fermented veggies, this is a delicious healthy snack that will last for a year in storage. Great

It’s easy to ferment vegetables at home, and make your own probiotic foods that will support your gut health, digestive system, and immunity. It’s important that the fermented vegetables that you consume were made through the lacto-fermentation process, because it’s the only type of fermented foods that keep all the good bacteria, and hence the…