3 Ways to Ferment Vegetables at Home (for Probiotics and Gut Health)
It’s easy to ferment vegetables at home, and make your own probiotic foods that will support your gut health, digestive system, and immunity. It’s important that the fermented vegetables that you consume were made through the lacto-fermentation process, because it’s the only type of fermented foods that keep all the good bacteria, and hence the health benefits, that’s fermented foods are so praised for.
In this video, Anastasia is teaching 3 methods to ferment any vegetable you want. These fermentation methods are very simple and have been followed in traditional kitchens for, literally, thousands of years. When fermenting vegetables at home, you can control the amount of salt and the exact ingredients that you add, as well as ensure that your fermented vegetables are fresh and non-pasteurized.
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Can you show how to make sauerkraut please. When I make it, the cabbage goes off rather then ferment.
Appreciate the lemon-salt ferment. Been wanting to ferment lemons but the ones we have to buy are coated with wax…I can just peel and salt them. Can’t grow the trees here.
We don’t have multiple stomaches to process yard clippings. So we have to ferment them because we aren’t built for consuming plants.
Humans are carnivores